Crossfit Lillington – FIT
Weightlifting
Push Press (7×5)
70% of strict press
E:45OM
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
10 medball cleans
10 medball burpees
10 wall balls
10 medball burpees
10 medball push presses
10 medal burpees