Crossfit Lillington – FIT
Strength
Metcon (No Measure)
3 rounds:
10 deficit kb deadlifts
banded side steps (down and back)
8 banded clamshells (each side)
10 GHD hip extensions/banded good mornings
Everyone will start on a different movement so everyone will get to use the GHD.
Metcon
Metcon (Time)
20-15-10
Sumo Deadlift High Pull
V-ups
Subs:
Sumo DL
Suitcase sit ups
No core subs:
Push ups