Crossfit Lillington – FIT
Gymnastics
Metcon (AMRAP – Reps)
Choose any gymnastics movement to work on for 10 min
pistols, hollow holds, pull ups, toe to bar, rope climbs, dips, handstands, handstand push ups, ring holds, hip to rings
basically any body weight mvmt we do
Weightlifting
Hang Clean (1×1)
Working on developing good solid form as you build in weight.
15 min
Allison: double dumbell cleans or bent over rows
Metcon
Metcon (Time)
4 rounds for time:
75 single unders/ 1:30 bike
15 hang squat cleans