Crossfit Lillington – FIT
Metcon
Metcon (Time)
5 rnds for time
200m run… from the virus
20 db hang “snatch that last bag of teepee”
20 walking lunges… bc we can’t touch anything with our hands our knees will have to do
While I seem to be making light of the situation, CFL has a plan to keep all athletes safe and healthy. You would be doing yourself more of a disservice staying home than coming to our gym that is cleaned daily. No worries<3