Crossfit Lillington – FIT
C. STRENGTH / GYMNASTICS
Metcon (No Measure)
Choose:
1. To work on a gymnastics movement
2. To max a lift we have worked on in the past few months.
Metcon
Metcon (Time)
2 rounds for time
10 burpees
10 thrusters 15-20#
10 burpees
10 overhead squats holding a 10# plate
10 burpees
10 SA EA hang squat cleans w DB 15-20#
10 burpees
10 weighted sit ups with 10# plate/DL w DB