Crossfit Lillington – FIT
Metcon
Metcon (Weight)
5 sets for weight
7 bench press
7/7 bent over row
Both mvmts will be completed with DBs, you can choose different weights if you would like.
Metcon (Time)
3 rounds for time
12 cal bike
20 weighted walking lunges (front rack)
20 dips (on dip bar or bench)