Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run/Bike/Row/Jump Rope
10 Lunges
10 Alternating DB Sumo Deadlifts
10 Air Squats
Metcon
Metcon (Time)
2 ROUNDS FOR TIME
50 Walking Lunges
30 Alt. DB Snatch (50/35)|(35/20)
30 Push-ups
30 DB Goblet Squat (50/35)|(35/20)
400m Run
(Score is Time)
Strength
Metcon (No Measure)
3 Sets:
15/15 Alternating DB Curls
15/15 Alternating DB Strict Press