Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Med Ball Deadlifts
5 Burpee Broad Jumps
10 Med Ball Front Squats
5 Inchworms
10 Med Ball Hang Cleans (Squat or Power)
:30 Plank Hold
Workout
Metcon (Time)
5 ROUNDS FOR TIME
500m Row or 400 M Run
12 Hang Squat Cleans (135/95)|(95/65) or use DBs
(Score is Time)
Finisher
Metcon (No Measure)
3 SETS
15 V-Ups
30 Russian Twists
(No Measure)