Crossfit Lillington – CrossFit
Workout
Support Your Local Box Workout 2 (Time)
For time:
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Time cap: 15 minutes
Sub 1.5x single unders for double unders or do DUs practice for time intervals of 2:00, 1:30, 1:00.
Finisher
Metcon (No Measure)
NOT FOR TIME
100 DB Glute Bridge-Ups
*Every 20 Reps, Perform 10 Chin-ups or DB Rows
(No Measure)