Crossfit Lillington – NCGO
Daily-5 Warm-Up
Warm-up (No Measure)
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
Immediately into…
ON A 2:00 RUNNING CLOCK…
300m Jog
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Reps)
AMRAP x 2 MINUTES
Max Alt. Sit-Thrus
-1:00 Rest-
AMRAP x 2 MINUTES
Max Up-Down + Tuck Jump
(Score is Reps)
Sunday Sweat
Metcon (AMRAP – Reps)
EVERY 5:00 FOR 25 MINUTES
400m Run
50 Double Unders
Max DB Renegade Row
(Score is Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!