Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
4 SETS (:20 ON, :10 OFF)
MOVT 1 – Jump Rope
MOVT 2 – V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups
1 ROUND
5 Ring Dips
Workout
“ANNIE-UP” (Time)
FOR TIME
Rx+
50-40-30-20-10
Double Unders
2-4-6-8-10
Ring Muscle-Ups
50-40-30-20-10
Sit-Ups
Rx
90-80-70-60-50
Single Unders
2-4-6-8-10
Low Ring Transitions or Strict Ring Dips
50-40-30-20-10
Sit Ups
(Score is Time)