Crossfit Lillington – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
10 Burpee + Extra Push-Up
10 Sumo Good Mornings*
10 Hollow Rocks
10 Supermans
10 Hang Snatch
C. STRENGTH / GYMNASTICS
Up and Down (AMRAP – Reps)
7 Min AMRAP
18-14-10
Bar Facing Burpees (step over)
9-7-5
Chest to Bar (pull ups)
In remaining time, Snatches (135/95) (95/65)
Score is number of snatches.
All Out (Time)
50 Wall Balls (20/14)
45 Cal. Assault Bike