Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
12 Alt Groiners
10 Bootstrappers
8 Inch Worms (No Push-Up)
:30 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Med Ball Deadlifts
10 Med Ball Strict Press
10 Med Balls Ground to Overhead
10 Alt Lunges
Workout
Metcon (Time)
5 ROUNDS FOR TIME
400m Run
20 Med Ball Ground to Overhead (20/14)
20 Med Ball Walking Lunges*
*Med Ball held in a bear hug.
(Score is Time)
KG SB: (15/10)|(10/5)
Finisher
Metcon (Time)
FOR TIME
100 Sit-Ups
100 Russian Twists
*Weight Optional for both.
(Score is Time)