Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
Rounds 1 and 2:
100m Run
10 box step ups
10 up downs
10 med ball squat cleans
Round 3:
100 m Run
10 box jumps
10 Up-Downs
10 Empty barbell squat cleans
Workout
Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24″
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Lats + Glutes
(No Measure)