Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
30 Mountain Climbers
15 PVC Pass Through
7 Cuban Press
5 PVC OHS
Extended Warm-up
Metcon (No Measure)
FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance
(No Measure)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
10 Power Snatch (135/95)|(95/65)
400m Run
(Score is Time)
KG BB: (60/42.5)|(42.5/30)
Optional Finisher
Metcon (AMRAP – Reps)
TABATA
Plate Ground to Overhead
(45/25)
(Score is Total Reps)