Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
100 m run
10 barbell good mornings
10 barbell deadlifts
Use remainder of warm-up time to build to wod deadlift weight
Metcon (Weight)
FOR WEIGHT*
“Oh My Tosh”
[On the 0]:
200 Meter Run + 3 Deadlifts
[On the 2]:
400 Meter Run + 6 Deadlifts
[On the 6]:
600 Meter Run + 9 Deadlifts
[On the 12]:
200 Meter Run + 3 Deadlifts
[On the 14]:
400 Meter Run + 6 Deadlifts
[On the 18]:
600 Meter Run + 9 Deadlifts
[On the 24]:
200 Meter Run + 3 Deadlifts
[On the 26]:
400 Meter Run + 6 Deadlifts
[On the 30]:
600 Meter Run + 9 Deadlifts
Barbell: (225/155)
Kilos: (102.5/70)