Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
8 Elbow Punches
8 Empty Barbell Power Cleans
8 Empty Barbell Push Press
8 Up Downs
2 ROUNDS
8 Empty Barbell Hang Power Cleans
8 Empty Barbell Push Jerks
8 Burpees
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
Workout
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
Can be lateral OR bar-facing