Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES*
8 Snatch Grip Deadlift
8 Hang Muscle Snatch
8 Clean Grip Push Press
16 air squats
8 Wide Stance Good Mornings
:30 Tuck Hold
*At 4:00 adjust from PVC pipe to empty barbell
Strength
Sumo Deadlift (7-5-3*)
*Superset working sets w/ 1:00 Tuck Hold.
(Score is Weight)
Workout
Andi (Time)
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
♀ 45 lb. ♂ 65 lb.
To learn more about Andi click here
For Rx = cannot partition the work; must do all 100 reps before moving to next movement.