Crossfit Lillington – FIT
A. CONDITIONING
Metcon
Metcon (Time)
Jessica’s Fab 40 Workout – 2022
FOR TIME:
40 Jumping Pull ups
**40 DUBs/Singles
40 Walking Lunges
**40 DUBs/Singles
40 Up Downs
**40 DUBs/Singles
40 Deadlifts (95/65)
**40 DUBs/Singles
40 Air Squats
**40 DUBs/Singles
40 Hang Power Cleans (95/65)
**40 DUBs/Singles
40 Sit ups
**40 DUBs/Singles
40 Push Jerks (95/65)
**40 DUBs/Singles
40 Box Jumps (24/20)
**40 DUBs/Singles
40 RKBS (53/35)
**40 DUBs/Singles