Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
:45 Cardio Choice
8 Up-Downs
8 Box Step-Overs
10 Single DB Curls
10 Single DB Overhead Tricep Extension
Workout
Metcon (AMRAP – Reps)
EMOM x 28 MINUTES
MIN 1 – :45 Cardio Choice
MIN 2 – :20/:20 Single Arm Ring Rows
MIN 3 – :45 Up-Down Box Crawl Overs (30/24)
MIN 4 – :45 DB Slides (Athlete Choice, Moderate)
Score is:
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