Crossfit Lillington – NCX
Warm-up
Warm-Up (No Measure)
AMRAP x 6 MINUTES
100m Run
5 KB Suitcase Deadlifts + :15 SA Suitcase Hold
10 Alternating V-Ups
10 Alt. KB Slides
Workout
Metcon (No Measure)
3 ROUNDS FOR QUALITY
400m Run
100m Single Arm KB Suitcase Carry (R) (Athlete Choice, Moderate)
30 Alt. V-Ups
100m Single Arm KB Suitcase Carry (L)
20 Alt. KB Slides
(No Measure)
Post-Workout Strength
Metcon (No Measure)
2-3 SETS
10/10 Single Leg KB RDL
20 Banded Pull Throughs
:20/:20 Single Leg Wall Sit
-Rest as Needed b/t Sets-
(No Measure)