CrossFit – Sun, Jan 15

Crossfit Lillington – CrossFit

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Workout – Performance

Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Pull-Ups

(Score is Time)

KG KB: (24/16)

Workout – Fitness

Metcon (Time)

5 ROUNDS FOR TIME

100m KB or DB Farmer Carry (Athlete Choice, Heavy)

60 Double Unders

20 Ring Rows

(Score is Time)

KG KB: (16/12)

Finisher

Metcon (No Measure)

3 SETS

10/10 Banded Crossbody Lateral Raises

20 Overhead Banded Tricep Extensions

1:00 Banded Deadbugs

-Rest As Needed b/t Sets-

(No Measure)