Announcements
Friday Night Lights for The Open at 5pm. Start preparing your favorite covered dish for our Pot Luck. Come eat, come cheer, come workout!!!!
Crossfit Lillington – CrossFit Compete
NCCOMPETE MEMO
REST DAY or ACTIVE RECOVERY…
Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!