Announcements
Upcoming schedule:
July 1 – 9am class; 10am Kids class
July 3 – regular schedule
July 4 – 9am class; 10:30 class. Happy Independence Day!
Crossfit Lillington – CrossFit Compete
NCCOMPETE MEMO
REST DAY or ACTIVE RECOVERY…
Goal today is to give your body what it needs — full rest or active recovery. Active Recovery should be low intensity movement for 10-30min. This is not a workout!