Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
4 Rounds
(New Round Every 9:00)
Partner
20/15 cal Row/Bike
20 Synchro Alt. DB Snatch (50/35)
20/15 cal Row/Bike
20 Synchro DB Squat (50/35)
20/15 cal Row/Bike
20 Synchro DB Shoulder to Overhead (10 left/10 right) (50/35)
*Row and Bike calories are split between partners. 20/15 is TOTAL for the team and each machine must show this before moving to the DB movement.