Mayhem Affiliate – Teens – Mon, Jul 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

View Public Whiteboard

Warm-up

Hip Halo Warm-up

-into-

6 min AMRAP

20-second Double Under or Crossover Practice

3 Wall Ball Squats

3 Wall Ball Push Press (no squat)

3 Wall Balls

3 Clean and Jerks (empty bar – build across)

Metcon (Checkmark)

Every 1:00 (7 rounds / 21 minutes)

Minute 1: 6 Clean and Jerks (95/65)

Minute 2: 15 Wall Balls (14/10)

Minute 3: 30-50 Double Under