Crossfit Lillington – Mayhem Affiliate – At Home
Active Recovery (Distance)
5 Minute Walk
..into..
3 Rounds:
2 Minute Jog
5 Minute Walk
Score = Distance in Meters
Scoring: Meters
Use today as a chance to just MOVE through walking/jogging.
If you feel like you need to completely rest today, then that is okay too.
Miles to Meters Conversion
Bonus Flow (Checkmark)
Start a 25 Minute Clock and move through this….
1:00 Cat Cow
:30 Bird Dog (Right Arm, Left Leg)
:30 Bird Dog (Left Arm, Right Leg)
1:00 Marches
…into…
4 Rounds:
1:00 Toe Touch Stretch – as you exhale sink deeper into the stretch
1:00 Bottom of the Squat Hold
1:00 Push up to Downward Dog Pose
1:00 Frog Stretch
….into…..
1:00 Couch Stretch (Left)
1:00 Couch Stretch (Right)
1:00 Pigeon Stretch (Left)
1:00 Pigeon Stretch (Right)
2:00 Child’s Pose
Demo Videos
Cat Cow
Birddog
Standing Marches
Toe Touch Stretch
Bottom of the Squat Hold
Push Up to Downward Dog w/Explanation
Frog Stretch
Couch Stretch
Pigeon Stretch