Crossfit Lillington – Mayhem Affiliate – At Home
HIGHLY RECOMMENDED RECOVERY FLOW (Checkmark)
You had quite the first half of the week. It is super recommended that you complete this flow and take it easy today. You have a tough second half of the week and I want to be sure you feel ready for it physically.
I realize this may be boring but it is going to be worth it!
4 Rounds:
:30 Elevated Hamstring Stretch (left)
:30 Elevated Hamstring Stretch (right)
:30 Couch Stretch (left)
:30 Couch Stretch (right)
:30 Pigeon Stretch (left)
:30 Pigeon Stretch (right)
:30 Cat Cow
:30 Seal Stretch
Scoring: Checkbox
Demo Videos
Elevated Standing Hamstring Stretch
Couch Stretch
Pigeon Stretch
Cat Cow
Seal Stretch
30 Minute Walk (Checkmark)
If you don’t want to complete the recommended recovery flow, then I suggest taking a walk and allowing your body to recover today. We want you feeling good for tomorrow and Saturday!