Mayhem Affiliate At Home 7/27/2023

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – At Home

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Active Recovery Walk/Jog (Time)

TREAT THIS AS ACTIVE RECOVERY. This should be a jog, not a hard run.

2 Sets

100m Walk

100m Jog

200m Walk

200m Jog

300m Walk

200m Jog

200m Walk

100m Jog

100m Walk

– Rest 2:00 between sets-

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