Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3:00 Machine
-into-
Burgener Warm Up + Skill Transfer:
* 10 minutes with a PVC or Empty Barbell
* Perform 3-5 reps at each movement
-into-
3x High Hang Clean + 3x Hang Clean + 3x Clean (PVC or Empty Barbell)
* 5 minutes, 2-3 times through
* Focus on footwork and finishing the pull
Metcon (Time)
For Time:
27 Box Jump Overs (24/20)
21 Clean and Jerks (75/55)
15 Squat Cleans (95/65)
9 Squat Clean Thrusters (135/95)