Mayhem Affiliate – Teens – Mon, Jul 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Hip Halo Warmup

-into-

6 min AMRAP

30 sec assault bike

5 Double DB Deadlifts (build across)

5 Double DB Hang Power Clean (build across)

5 Double Shoulder to Overhead (build across)

Metcon (Time)

16-14-12-10-8-6

Calorie Assault Bike

Dumbbell Deadlifts (35s/25s)

Dumbbell Hang Power Cleans (35s/25s)

Dumbbell Shoulder to Overhead (35s/25s)

*Womens Calories (14-12-10-8-6-4)