Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (3 Rounds for reps)
3 Sets:
AMRAP 3:00
10 Leg Lifts
20 Runners Crunches (total)
30 Russian Twists (L+R=1)
-Rest 2:00 B/T Sets
You have 3 minutes to complete as many rounds and reps as possible of the following movements.
1 Round is:
10 Leg Lifts
20 Runners Crunches (total)
30 Russian Twists (L+R=1)
You will rest for 2 minutes and then repeat this 2 more times.
Demo Videos
Leg Lifts
Runners Crunch
Russian Twist
Modifications
Leg Lifts —> Knee Bent Leg Lifts
Runners Crunches —> Crunch Modification
Russian Twists —> Modified Russian Twist