Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
Crossover Symmetry or Banded 7’s
-into-
3 sets
40-second Row
20-second Single Unders
5 PVC Pass Throughs
5 PVC Around the Worlds (each direction)
5 Scap Pull Ups
5 Pike Push Ups
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
25-50-75-100. . .
Single Unders
3-6-9-12…
Pull Ups
-rest 3:00 min-
10 min AMRAP
3-6-9-12…
Calorie Row (3-5-7-9…)
Handstand Push-Up