Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (5 Rounds for time)
For Time:
5 Sets:
30 Bicycle Kicks (L+R=1)
20 Crab Toe Touch (total)
10 Froggers
-Rest 1:00 B/T Sets
Each of these sets should be “sprint” style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 5 sets.
30 Bicycle Kicks (L+R=1)
20 Crab Toe Touch (total)
10 Froggers
Demo Videos
Bicycle Kick
Crab Toe Touches
Froggers
Modifications
Bicycle Kicks —> Bicycle Kick Mod
Crab Toe Touches —> Crab Toe Touch Mod
Froggers —> Step Forward Frogger OR Up Downs