Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (Time)
100 Flutter Kicks (L+R=1)
75 Heel Taps (L+R=1)
50 Feet Anchored Sit Ups
25 Tuck Ups
You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete.
Only ONE round of this 🙂
Demo Videos
Flutter Kicks (L+R=1)
Heel Taps L+R=1)
Feet Anchored Sit Ups
Tuck Ups
Modifications
Flutter Kicks —> Modified Boat Hold with Leg Extension
Heel Taps –> same as demo video
Feet Anchored Sit Ups —> Quarter Sit Ups
Tuck Ups —> Hand Tuck Ups