Mayhem Affiliate – Teens – Mon, Aug 7

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Crossover Symmetry or Banded 7’s + Hip Halo warm-up

-into-

3 sets:

5 Snatch Grip Deadlifts

5 Muscle Snatch

5 Snatch Push Press

5 Overhead Squats

5 Squat Snatch

* perform with a PVC pipe or empty bar *

Snatch (1RM Squat Snatch
10-12 minutes

* rest as needed between lifts *)

Metcon (Time)

1000/850m Row

100 Air Squats

1000/850m Row