Mayhem Affiliate – Teens – Tue, Aug 8

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Crossover Symmetry or Banded 7’s + Hip Halo warm-up

-into-

3 sets:

5 Clean Grip Deadlifts

5 Muscle Clean + Strict Press

5 Hang Squat Clean

5 Push Press

5 Squat Clean and Push Jerks

* perform with a PVC pipe or empty bar *

Clean and Jerk (1RM Squat Clean and Push Jerk
10-12 minutes

* rest as needed between lifts *)

Metcon (Time)

7 Rounds

10 Pull Ups

10 Push Ups