Crossfit Lillington – Mayhem Affiliate – At Home
Choose One
Due to the nature of M30 and the guaranteed 30 minute time domain, you will need to choose to either complete the active recovery or the August Ab Challenge.
You may also choose to completely rest today if your body needs that!
August Ab Challenge Day 9 (Checkmark)
4 sets:
20 V-Ups
10 Burpees
-Rest 1:00 between sets-
Scoring: Time
Workout Flow
Each of these sets should be “sprint” style. You get a minute of rest between sets. It is going to be tough but try to get the same time or quicker times across the 4 sets
1 set is
20 V-Ups
10 Burpees
Demo Videos
V-Up
—–scale to: Tuck Ups or Modified Tuck Ups
Burpee Variations
—-scale to: Modified Burpee or Elevated Up Down with Jump
Active Recovery Walking (Distance)
10:00 Walk
-into-
4 Rounds:
Jog 2:00
Easy Walk :30
-into-
5:00 Walk
Scoring: Checkbox