Mayhem Affiliate – Teens – Thu, Aug 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Crossover Symmetry Or Banded 7’s

-into-

3 sets:

3 Strict Press (empty bar)

3 Push Press (empty bar)

5 Bar Facing Up Downs

:30 Sec Jump Rope

Shoulder Press (3RM Shoulder Press
10-12 minutes

* rest as needed between lifts *)

Metcon (Time)

7 rounds

7 Push Press (75/55)

7 Burpee over Bar

49 Double Unders