Mayhem Affiliate – L.I.F.E. – Mon, Aug 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 rounds

6 Cal Assault bike

8 Hand release push ups

8 Single arm kettlebell swing

8 Tall Plank toe touch

Metcon (AMRAP – Rounds and Reps)

16 min Amrap

20 Cal Assault Bike

15 Ring Rows

10 Kettlebell sings

Accessory

Cool Down

2-3 min walk

Mobility

LaX ball on Shoulder

LaX Ball on knee

LaX ball on glute