Mayhem Affiliate – Teens – Mon, Aug 14

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

View Public Whiteboard

Warm-up

Crossover Symmetry or Banded 7’s + Hip Halo Warm up

-into-

3 sets:

5 Single Arm Ring Rows (each side)

5 Front Squats (empty bar)

5 Shoulder Press

30-second Knee Plank

5 Up downs

Metcon (Time)

21-15-9

Thrusters (75/55)

Burpee Over Bar

Pull Ups