Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
Metcon (Time)
50 Runners Crunches (total)
50 Leg Lifts
50 Reverse Crunches
50 Plank Jacks
50 Feet anchored sit ups
Workout Flow
You are doing one big chipper. You cannot move on to the next movement until all reps of the previous movement are complete.
Only ONE round of this 🙂
Demo Videos
[Leg Lifts](https://youtu.be/f6wzCGyI2KA)
[Runners Crunch](https://youtu.be/ukVGfLCN7is)
[Reverse Crunch](https://youtu.be/QYNZwyDKmhk)
[Plank Jacks](https://youtu.be/zopR9ws4o0U)
[Feet Anchored Sit Ups](https://youtu.be/TBAN1jMLdRE)
Modifications
Runners Crunch —> [Crunch Modification](https://youtu.be/N_UuZHcfe_w)
Leg Lifts —> [Knee Bent Leg Lifts](https://youtu.be/UNBnX_Eply4)
Reverse Crunch —> [Modified Reverse Crunch](https://youtu.be/7vcfvQRwIno)
Plank Jacks —-> [Elevated Plank Jacks](https://youtube.com/shorts/ZucpIX3nRKQ?feature=share)
Feet Anchored Sit Ups —> [Quarter Sit Ups](https://www.youtube.com/watch?v=Oj8d94a-v3I)