Crossfit Lillington – Mayhem Affiliate – At Home
CHOOSE ONE
Due to the nature of M30 and the guaranteed 30 minute time domain, you will need to choose to either complete the active recovery or the August Ab Challenge.
You may also choose to completely rest today if your body needs that!
Active Recovery Walk (Distance)
5 Minutes Walk
4 Rounds
2:00 Jog
2:00 Walk
5 Minute Cool Down
Scoring: Meters
August Ab Challenge Day 21 (Time)
6 Sets:
40 Mountain Climbers (L+R=1)
10 X-Jumps
-rest 30 seconds between sets-
Scoring: Time
Workout Flow
Each of these sets should be “sprint” style….today is a little different because you only get 30 seconds of rest between sets. It is going to be tough but try to get the same time across all sets!!
1 set is:
40 Mountain Climbers (left leg and right leg is 1 rep)
10 X-Jumps
Demo Videos
Mountain Climber
—scale to: Elevated Mountain Climber
X-Jumps
–scale to: X-Jump No Jump