Mayhem Affiliate – Endurance – Tue, Aug 29

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Warm-up

Row

1:30 easy

:30 moderate

1:00 easy

:30 moderate/fast

:30 easy

:30 fast

:30 rest

:10 sprint

Metcon (Time)

500m at RPE8, 2 Min Rest

125m at RPE9, 2 Min Rest

400m at RPE8, 90 Sec Rest

125m at RPE9, 90 Sec Rest

300m at RPE8, 60 Sec Rest

125m at RPE9

Cooldown

3min at easy “cool down” pace