Crossfit Lillington – Mayhem Affiliate – At Home
CHOOSE ONE
Due to the nature of M30 and the guaranteed 30 minute time domain, you will need to choose to either complete the active recovery or the August Ab Challenge.
You may also choose to completely rest today if your body needs that!
August Ab Challenge Day 27 (3 Rounds for time)
LAST DAY, BEST DAY. LETS GOOOOOOO.
3 Sets:
20 Leg Lifts
20 Tuck Ups
20 Crab Toe Touches (total)
20 Reverse Crunches
20 Plank Jacks
-Rest 2:00 between sets-
Scoring: Time
Workout Flow
Each of these sets should be “sprint” style. You get 2 minutes of rest between sets. It is going to be tough but try to get the same time or quicker times across the 3 sets
1 set is:
20 Leg Lifts
20 Tuck Ups
20 Crab Toe Touches (total)
20 Reverse Crunches
20 Plank Jacks
Demo Video
Leg Lifts
Tuck Ups
Crab Toe Touches
Reverse Crunch
Plank Jacks
Modification
Leg Lift —> Knee Bent Leg Lifts
Tuck Up —> Hand Tuck Ups
Crab Toe Touches —> Reverse Plank with Knee Drive
Reverse Crunch —> Modified Reverse Crunch
Plank Jacks —-> Elevated Plank Jacks
Active Recovery (Distance)
10:00 Walk
…into…
3 Rounds
3:00 Jog
1:00 Walk
Scoring: Meters