Mayhem Affiliate – Teens – Mon, Sep 4

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Hip Halo + Banded 7’s

-into-

1:00 Jump Rope

1:00 Run

-into-

6 min amrap:

5 Russian Kettlebell Swings

5 Single Arm Kettlebell Up Right Rows (each)

5 Kip swings

3 Inch Worms

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups