Mayhem Affiliate – Running – Wed, Sep 6

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run: Aerobic Cacpacity

2x (80 Sec at RPE7-8, 80 Sec at RPE2)

-Rest 3 Min-

3x (40 Sec at RPE10, 80 Sec at RPE1)

*No additional rest between reps or sets.

Cooldown

400m walk