Mayhem Affiliate – Teens – Thu, Sep 7 By tmurch17September 6, 2023Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm-up Hinshaw Warm Up Metcon (AMRAP – Rounds and Reps) Teams of 2 20:00 AMRAP 150/120 Calorie Assault Bike 2400m Run
