Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
Crossover Symmetry or Banded 7’s Warm Up
-into-
3 sets:
5 Kip Swings
3 Low Ring Transitions
5 Pike Push Ups
5 Russian Kettlebell Swings (light)
Nate (AMRAP – Rounds and Reps)
AMRAP in 20 minutes
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
“Nate”
20 min AMRAP
2 Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/35)