Crossfit Lillington – Mayhem Affiliate – Teens
Warm-up
3:00 Machine (easy pace)
-into-
Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)
Snatch (1 Squat Snatch x 10 sets (Start at 65% and Build, No higher than 90%)
* Complete 1 set every 1:15 *)
Metcon (2 Rounds for time)
2 sets:
21 Box Jump Overs (20)
12/10 Calorie Row
9 Burpee Box Get Overs (30/24)
21 Box Jump Overs (20)
12/10 Calorie Row
9 Burpee Box Get Overs (30/24)
-rest until 10:00, performe second set reversed-